Self-Compassion: A Powerful Practice to Build Resilience and Perseverance

Self-compassion is a caring and kind attitude towards oneself when facing adversity, including stressful life events and personal setbacks or failures. This 2 hour webinar focuses on how self-compassion impacts resilience and perseverance; helping individuals bounce back from adversity and motivating themselves to stay focused on their goals. We will discuss studies demonstrating how self-compassion can be strengthened and explore self-compassion exercises to integrate into your practice.

Learning Objectives:

1. Summarize the core components and benefits of self-compassion

2. Discuss ways self-compassion impacts resilience and perseverance

3. Practice 7 self-compassion techniques

Cost: $28