Self-Compassion and Motivation (1 CE)
Fri, May 01
|Live Webinar
Self-compassion is treating yourself as you would a good friend facing a challenging situation. In this 1-hour webinar, we focus on the art and science of self-compassion and how it helps individuals bounce back from adversity and stay focused on their values and goals.
Time & Location
May 01, 2026, 12:00 PM – 1:00 PM PDT
Live Webinar
About the event
Self-compassion is treating yourself as you would a good friend facing a challenging situation. In this 1-hour live webinar, we explore how self-compassion encourages individuals to bounce back from adversity and stay focused on their values and goals. We explore the art and science of self-compassion and discuss its proven benefits.
Learning Objectives:
1. Summarize self-compassion core components and misconceptions
2. Discuss ways self-compassion impacts motivation, accountability, and self-improvement
3. Explore 5 self-compassion techniques
Date: Friday, May 1, 2026